This is my lunch of plain low-fat yogurt and blueberries. It is about a cup of yogurt and half a cup of berries. It has 3.5 grams of fat and about 30 grams of carbohydrate. A very safe choice. Plus, it tastes good. Tastes like ice cream to me. I do like it better with blackberries or raspberries though. I need to take 2 units of insulin to cover it. (Back to the insulin.)
Have I made up for the two cinnabuns yet?