This is my lunch of plain low-fat yogurt and blueberries. It is about a cup of yogurt and half a cup of berries. It has 3.5 grams of fat and about 30 grams of carbohydrate. A very safe choice. Plus, it tastes good. Tastes like ice cream to me. I do like it better with blackberries or raspberries though. I need to take 2 units of insulin to cover it. (Back to the insulin.)Have I made up for the two cinnabuns yet?
3 comments:
mmmm blueberries. I'll trade you a tropical smoothie or some litchi juice for some blueberries, whaddaya say? Good luck and blessings, Prana
www.blessedblogger.com/blogathon
That looks especially healthy and tasty too. With all the carbs I've been baking this morning, we've been careful to focus on protein. Pork chops for lunch!
Jaq of the Illiterati
http://www.theilliterate.com
Yum!
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